Thursday, June 13, 2013

I like working the pole for free.

I like to pole dance. Not like for money. Unless I mean if it's being offered maybe but for fitness. It's really a fun and HARD workout. After I did my first pole dancing class way back when I had a whole new respect for strippers. The amount of upper body strength required is ridiculous and the amount of bruises you will receive is crazy. I was sore in places unimaginable. o_O. Anywho, I love it and next friday one of my favorite Pole Dancing studios is having a Msaquerade themed girls night. I want to go but don't know if I will. It's only 15 bucks and includes a free drink, little snacks, and a chair and pole dancing classes. I've gone to one of these events like this before and it's so much fun! Some of these ladies actually come in lingerie. But if you've never been pole dancing, you should know, the less
clothes, the better. Especially on your legs. Oh and just say no to lotion.

My NSV this week is (speaking it into existence) finishing up Phase 1 of the Livefit Trainer. This is the first program where I have actually stuck to it for a month and I am not tired of it. I really like it. I will be doing a full review on phase 1 this weekend! Next week I start phase 2 and bring cardio back in the mix. I am nervous about that. I haven't done cardio since the end of april/beginning of May. Crazyness to me.


Things that I am thankful for this week:

  • Getting over 400 likes on facebook (Haven't liked my page?! Do it now & let me know so if you have a page I can like it back!!)
  • Chocolate protein bars that taste like brownies
  • Getting the possible opportunity to move up at my job. Had an interview yesterday. *crosses fingers*
  • Being an inspiration to others. Knowing that I am inspiring others helps keep me motivated.
  • Being able to lift a little bit more!
  • My new frens that follow my blog through GFC and Bloglovin'! Thank you all so much!

What are you thankful for?
What is your non scale victory this week?
Every been pole dancing? Thoughts / Opinions on it?

xoxo, the coily bombshell


  1. I have heard that is an amazing workout, but have never tried it! There isn't anything like that in our area, but I don't think I would have the balls to try it anyways! I have no upper body strength!! Good for you for finishing phase 1!! Thanks for linking up with us!!

    1. Yes upper body strength is such a must! Glad I was able to link up!!

  2. I have my fingers crossed. Good luck! I think pole dancing would be fun, just have never had the nerve to try it. Sounds like it is great exercise.

    1. Thank you!! I hope to hear back soon. I hate waiting! It's super fun and it does take nerves at first but once you try it out the nerves go away!

  3. Congrats on reaching over 400 on Facebook. Heading over to like your page and get connected.


  4. i bet that would be fun!

  5. I have wanted to try pole dancing classes for a couple of years now. I figured maybe I could learn for my husband. Unfortunately, classes like that just aren't offered where I live in Pennsylvania. It's like a little piece of country out here. Oh well...

    1. LOL! Yeah they are fun to go home and say look at what I learned lol. It gives your lots of confidence and it's a lot more fun then I expected bc it's only girls of course in the classes!

  6. I have always wanted to learn to pole dance because of the strength it takes. I can only imagine the work out. I don't think there are any classes around me, but I am surely going to look for one.
    Lulu and Daisy


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